Day

December 27, 2025
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds) This is not an AMRAP. This is an EMOM contrary to Wodify auto-populated titling for scoring. 20 is a perfect score. Every Minute on the Minute for 25 Minutes Complete… Minute 1: 15/12 Calorie Row Minute 2: 15 Double...
Read More