CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds) This is not an AMRAP. This is an EMOM contrary to Wodify auto-populated titling for scoring. 20 is a perfect score. Every Minute on the Minute for 25 Minutes Complete… Minute 1: 15/12 Calorie Row Minute 2: 15 Double...Read More
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