CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible (with a Partner) in 25 minutes 20 Box Overs (24/20) 25 Double Dumbbell Deadlifts (50s/35s) 20 Toes to Bar 26 Double Dumbbell Push Press (50s/35s) Partner A performs a 500/400 meter...Read More
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