CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Teams of 3 (I Go, You Go) As Many Rounds and Reps as Possible of… 12 Double Dumbbell Box Step Ups (50s/35s) (R/L=2) (24/20) 9 Wall Ball Shots (30/20) 6/4 Calorie Echo Bike 3 Devil’s Presses (50s/35s)...Read More