Day

January 17, 2026
CrossFit Republic – CrossFit Bring a Friend Free Saturday – 25 Minutes (Time) For Time… Calorie Row or Ski Erg Men Cals: 40 – 35 – 30 – 25 – 20 – 15 Women Cals: 32 – 28 – 24 – 20 – 16 – 12 15 Thrusters (95/65) With a running clock, complete the...
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