CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Complete 5 Sets of 5 Heavy Bench Press 75% – 80% of 1RM Intended Stimulus: This is pure strength work and classic 5 by 5 . The goal is to accumulate quality volume at a load heavy enough to demand focus...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
