CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes for 15 Minutes Complete… 3 – 3 – 3 – 3 – 3+ Heavy Back Squats (From the Rack) Load 4 and 5 should be the same weight. RPE 8 or 80% – 85%...Read More
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