CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. -26 Minutes (6 Rounds for reps) 3 Minutes On – 1:30 Off 8 Shuttle Runs (Down and Back = 1) 16 Kettlebell Swings (55/35) Max Calorie Machine (Bike, Row, Ski) *Cones 30′ Apart **Each machine twice. Try to replicate the same rotation through them across...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
