CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Back Squats 5 – 5 – 3 – 3 – 1+ Sets of 5: 75-80% Sets of 3: 80 – 85% Set of 1+: 85 – 90% Intended Stimulus This is a heavy strength session that progresses from volume into a...Read More
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