CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Seated Barbell Strict Press on Box 5 – 5 – 5 – 5 – 5+ Build across the first three sets of 5 Sets 4 and 5 use the same load Final set ( 5+ ) is an AMRAP set with...Read More
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