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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

February 11, 2026

CrossFit – Wed, Feb 11

February 11, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 18 Minutes (9 Rounds for weight) Deadlift Waves Wave 1 0 – 2 Minutes: 3 Deadlifts @ 75% 2 – 4 Minutes: 2 Deadlifts @ 80% 4 – 6 Minutes: 1 Deadlifts @ 85% Wave 2 6 – 8 Minutes: 3 Deadlifts @ 80% 8 – 10...
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