CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 24 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 6 Minutes.. 200 Meter Run or 250/200 Meter Row/Ski or 15/12 Calorie Echo Bike 12 Hang Power Cleans (135/95) Rest 2 Minutes As Many Rounds and Reps as Possible...Read More
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