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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

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February 16, 2026

CrossFit – Mon, Feb 16

February 16, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 18 Minutes (9 Rounds for weight) Week 1 – Snatch Cycle (Power or Squat) Snatch Wave 1: Minutes 0 – 2: 70% x 3 Minutes 2 – 4: 75% x 2 Minutes 4 – 6: 80% x 1 Wave 2: Minutes 6 – 8: 75% x 3...
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