CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Front Rack Forward Lunges from the Rack Every 3 Minutes on the 3 Minutes for 4 Sets Complete… 8 Front Rack Forward Lunges from The Rack (L/R = 2) Intended Stimulus This is a unilateral leg strength and front rack stability...Read More
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