CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Unbroken Deadlifts 5 – 5 – 5 – 5 – 5 @ 80 – 85% of your 1RM Intended Stimulus Unlike a traditional heavy day where we build to one top set, today is about repeatable heavy volume . The goal...Read More
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