Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

February 23, 2026

CrossFit – Mon, Feb 23

February 23, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 20 Minutes (10 Rounds for weight) Snatch Waves – Week 2 – Power or Squat Wave 1: Minutes 0 – 2: 72% x 3 Minutes 2 – 4: 77% x 2 Minutes 4 – 6: 82% x 1 Wave 2: Minutes 6 – 8: 77% x 3...
Read More