CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Close Grip Bench Press (Inside of knurling) 4 Sets of 8 Reps of Close Grip Bench Press Intended Stimulus This is an upper-body accessory strength session focused on triceps strength and pressing stability. The closer grip increases demand on: Triceps Shoulder...Read More
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