CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) Climb the Ladder as High as Possible in 20 Minutes of… 3 – 6 – 9 – 12 – 15 – 18 – 21 and so on climbing by 3s… Toes to Bar Kettlebell Swings (55/35) Calorie...Read More
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