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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 2, 2026

CrossFit – Mon, Mar 2

March 2, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 20 Minutes (10 Rounds for weight) Week 3 – Snatch Cycle (Power or Squat) Wave 1: Minutes 0 – 2: 72% x 3 Minutes 2 – 4: 77% x 2 Minute 4 – 6: 82% x 1 Wave 2: Minutes 6 – 8: 77% x 3 Minutes...
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