CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Back Squats (3 second pause at the bottom) 3 – 3 – 3 – 3 – 3 70% – 75% of 1RM dependent on how you’re feeling. Intended Stimulus This is a positional strength and control session , not a...Read More
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