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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 5, 2026

CrossFit – Thu, Mar 5

March 5, 20260
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh W.O.D. – 32 Minutes (3 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Reps of Double Dumbbell Twist Press (Log both dumbbells of last set) 8 – 16 Minutes: 4 Sets of 12 – 15 Reps of Seated Single Dumbbell Overhead Tricep...
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