Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 7, 2026

CrossFit – Sat, Mar 7

March 7, 20260
CrossFit Republic – CrossFit Bring a Friend Free Saturday – 25 Minutes (Time) For time: 800 Meter Run 150′ Handstand Walk (Cone 30′ Apart) 30 Russian Kettlebell Swings (70/53) 400 Meter Run 30 Strict Handstand Push Ups 30 Russian Kettlebell Swings (70/53) 200 Meter Run 30 Hand Release Push Ups 30 Russian Kettlebell Swings (70/53)...
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