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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 9, 2026

CrossFit – Mon, Mar 9

March 9, 20260
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 20 Minutes (Time) For Time… 400 Meter Run 30 Toes to Bar 400 Meter Run 60 Wall Ball Shots (20/14) 400 Meter Run 30 Toes to Bar 400 Meter Run Substitute run with 500/400 Meter Row/Ski or 30/24 Calorie Echo Bike or 1000/800 Meter C2...
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