CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) 9-15-21-15-9 reps for time of… Burpee Box Overs (24/20) Power Cleans (135/95) – Complete 30/20 echo bike calories after each round and if not RXing, complete 40/32 Calorie Ski Erg after each round. Intended Stimulus 22:00-28:00. Long grind; maintain consistent pacing....Read More