CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (3 Rounds for reps) Complete 3 Sets for Max Reps of… Men: 100% of Bodyweight Bench Press Women: 70% of Bodyweight Bench Press This equals out to a set every 5 minutes. Log weight in notes and in historical Wodify data below. Intended Stimulus This...Read More
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