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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 18, 2026

CrossFit – Wed, Mar 18

March 18, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 20 Minutes (5 Rounds for weight) Heavy Day Complete 5 Sets (From the Rack) of… 3 Push Press 2 Push Jerks 1 Split Jerk Build in load each set. Start around 70 – 80% of your 1RM Push Press. Log all 5 sets. Beginner Option 3 Strict...
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