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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 20, 2026

CrossFit – Fri, Mar 20

March 20, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes Complete the Following Complex… 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean Log all 5 sets. Intended Stimulus This is a technical strength complex designed to improve clean mechanics,...
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