CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (3 Rounds for calories) For Max Calories… Every 2 Minutes for 5 Sets Complete… 60 Double Unders Max Calorie Ski Erg Directly Into… Every 2 Minutes for 5 Sets Complete… 20 Box Overs (24/20) Max Calorie Bike Directly Into… Every 2 Minutes...Read More
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