CrossFit Republic – CrossFit For the Coaches… Please start daily and endurance on the same clock (20:00) in order to make time for everyone to knockout the short core work at the end. Daily Strength and Conditioning W.O.D. – 20 Minutes (3 Rounds for time) For Time: 12 Front Squats (155/105) 400 Meter Run 3...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
