CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Deadlifts (Week 2) 3- 3 – 3 – 3 – 3 @ 75% of 1RM Intended Stimulus As we progress through this deadlift cycle, think about positional strength and consistency in every set. At 75%, the goal is to build perfect,...Read More
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