CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (4 Rounds for weight) Incline Barbell Bench Press 4 Sets of 6 – 8 Repetitions We only have 3 incline capable benches so for standardization and safety, let’s set up the flat benches on 2 45lbs Plates. You will need to rack your barbells higher...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
