CrossFit Republic – CrossFit

The Barbell Games Team Fitness Competition 2025

Thank you to everyone who has helped me drive this train for The Barbell Games Team Fitness Event 2025! Your support has been absolutely crucial in getting this thing accomplished and I can’t thank you enough for your time and energy. I’ve extended registration a week and will definitely need help getting this thing to the finish line and meeting my goal for team registrations. Every share, every comment, every like makes a difference in the visibility of the posts. If you’re interested in volunteering, we definitely need those too. I’ve put a link for registration, volunteering, and the FB page below. Send it all to whoever you deem appropriate. Thank you again. Tons of love for you all.

Sponsors: Phat Muscle Project, Junk Brands, Corey Stephens Photography, Lifestacks, and Barbell Voodoo

Registration Here

Volunteer Here

Facebook Event Page

Daily Conditioning W.O.D. – 25 Minutes – Two Parts (Time)

Part 1 – 18 Minutes

For Time

3 Rounds

400 Meter Run

30 Sandbag Squats (100/70) (Any Hold)

60′ Foot Sandbag Walking Lunge (100/70) (Any Hold) (30 Feet Down, 30′ Feet Back)

RX+: 150/100

Sandbag Squat Modification

– Reduce Weight

– Double Dumbbell Front Squat

– Single Dumbbell Goblet Squat

Sandbag Lunge Modification

– Reduce Weight

– Reverse Lunge in Place

– Forward Lunge in Place

– No Weight

Run Modification

– 500/400 Meter Row or Ski

– 30/24 Calorie Bike

Part 2 – 7 Minutes (Time)

18:00 – 25:00

For Time…

30 Calorie Bike Sprint

Athletes, this will be absolutely brutal every the conditioning workout above but will be a test of grit and aggression. If you finish Part 1 quickly, you’ll simply have more time to rest. The idea here is for all athletes to have a 7 minute window to knock this out after the first part is over even if someone time caps. Enjoy.

Endurance W.O.D – 25 Minutes (AMRAP – Rounds and Reps)

As Many Rounds and Reps as Possible of…

400 Meter Run

30 Double Dumbbell Front Squat (35s/25s)

60′ Double Dumbbell Farmers Cary Lunges (35s/25s) (30 Feet Down, 30 Feet Back)

*Must fully grip and maintain positive control of the dumbbells. No handles on the shoulders.

Run Modification

– 500/400 Meter Row/Ski

– 30/24 Calorie Bike

Double Dumbbell Front Squat and Lunge

– Reduce Weight or No Weight