CrossFit Republic – CrossFit

Bring a Friend Free Saturday W.O.D. – 24 Minutes (AMRAP – Rounds)

Every 3 Minutes for 8 Rounds Complete…

Even Minutes (0:00, 6:00, 12:00, 18:00):

15 Hang Power Cleans (115/85)

45 Double Unders

Odd Minutes (3:00, 9:00, 15:00, 21:00):

45 Double Unders

15/12 Calorie Row or Ski or 12/10 Calorie Echo Bike

Score is rounds complete. Perfect score of 8.

RX+: 135/95

Intermediate: 95/65

Scaled: 75/55

Beginner: 45/35 or Med Ball Clean

Double Under Modification

– 60 Single Under

– 60 Line Hops

– 60 Bike Pedal Evolutions

– 60 Run in Place Singles

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