CrossFit Republic – CrossFit

Daily Conditioning Team W.O.D. – 30 Minutes (Time)

Teams of 2

4 Rounds for Time…

50/40 Calorie Ski Erg or 40/32 Calorie Bike

50 Toes to Bar

50 Wall Ball Shots (20/14)

50 Box Overs (24/20)

RX+: 30/20

Intermediate: 14/10

Scaled: 10/6

Toes to bar Modifications

– Toes as High as Possible

– Hanging Knee or Toe Raises to Waist Level (Strict)

– Kipping Knees to Chest or Above Waist

– Ab Mat Sit Ups

Wall Ball Shots Modifications

– Modify Weight

– Wall Ball Thrusters

– Reduce Height of Throw

Box Over Modification

– Reduce Height

– Step Overs