CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Hang Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat 60%, 65%, 70%, 75%, 75%, 75-80% of 1 RM Power Snatch If you feel better than these...Read More