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WOD

CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Wed, Jan 22

January 22, 20250
CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...
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CrossFit – Tue, Jan 21

January 21, 20250
CrossFit Republic – CrossFit Push Press (Daily Strength W.O.D. – 15 Minutes 5 Sets of 5 Push Press 70%, 75%, 80%, 80%, 80%) Daily Conditioning W.O.D. – 12 Minutes (Time) 12 Minute Time cap For Time 21 – 15 – 9 Push Press (135/95) Toes to Bar RX+: 155/105 Intermediate: 95/65 Scaled: 75/55 Beginner: 45/35...
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