CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
CrossFit Republic – Master’s Strength (Weight) Turkish Get-Up 15 Minutes 5 sets of 4 Two on each side (Alternating) Going up in weight each time () WOD (Time) 20 Minutes 3 Rounds of 10 3-sec Deficit Pull Ups 20 KB Deficit Deadlifts 35/45 30 In and Out Crunch 400 M RowFor the Deficit Pull Ups...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
CrossFit Republic – Master’s Strength (Weight) Turkish Get-Up 15 Minutes 5 sets of 4 Two on each side (Alternating) Going up in weight each time () WOD (Time) 20 Minutes 3 Rounds of 10 3-sec Deficit Pull Ups 20 KB Deficit Deadlifts 35/45 30 In and Out Crunch 400 M RowFor the Deficit Pull Ups...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More
