CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 25 Minutes of… 30/24 Calorie Row/Ski or 24/19 Calorie Bike 24 Kettlebell Goblet Forward Lunges (70/55) (R/L=2) 18 Kettlebell Swings (70/55) Intermediate: 55/35 KB Scaled: 35/25 KB Beginner: 25/15...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (No Measure) For Time in Teams of 3 Splitting Reps However Desired…Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 90 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 90 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time in Teams of 3 Splitting Reps However Desired… 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (115/85) 100/80 Calorie Echo Bike 120 Double Unders 60 Toes to Bar 30 Snatches (Power or Squat) (135/95) 100/80...Read More