CrossFit Republic – CrossFit

Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time)

For Time:

30 – 24 – 18 – 12 – 6

Deadlifts (225/155)

Lateral Burpees Over the Barbell

Calorie Machine

RX+: 275/185

If nice weather and interested in running:

400 Meters, 300 Meters, 200 Meters, 200 Meters, 100 Meters

Intermediate

30 – 24 – 18 – 12 – 6

Deadlifts (185/125)

Lateral Burpees Over the Barbell

Calorie Machine

Scaled/Beginner

30 – 24 – 18 – 12 – 6

Deadlifts (Scaled: 135/95) (Beginner: 95/65)

Lateral Burpee Step Over the Barbell

Calorie Machine