CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but today, I want you to start heavy and stay heavy today in a 6 set build up of a heavy set of 3. This should get challenging today. I’ve given you 15 minutes to complete 6 sets which will put you on a crunch. Don’t game the first 2 or 3 sets. When we say “heavy day,” that means your starting weight is NOT a warm up. So coaches, with two movements today, work hard to get them to the rack so they can get their barbell loaded with a heavy weight for that first...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but today, I want you to start heavy and stay heavy today in a 6 set build up of a heavy set of 3. This should get challenging today. I’ve given you 15 minutes to complete 6 sets which will put you on a crunch. Don’t game the first 2 or 3 sets. When we say “heavy day,” that means your starting weight is NOT a warm up. So coaches, with two movements today, work hard to get them to the rack so they can get their barbell loaded with a heavy weight for that first...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but today, I want you to start heavy and stay heavy today in a 6 set build up of a heavy set of 3. This should get challenging today. I’ve given you 15 minutes to complete 6 sets which will put you on a crunch. Don’t game the first 2 or 3 sets. When we say “heavy day,” that means your starting weight is NOT a warm up. So coaches, with two movements today, work hard to get them to the rack so they can get their barbell loaded with a heavy weight for that first...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but today, I want you to start heavy and stay heavy today in a 6 set build up of a heavy set of 3. This should get challenging today. I’ve given you 15 minutes to complete 6 sets which will put you on a crunch. Don’t game the first 2 or 3 sets. When we say “heavy day,” that means your starting weight is NOT a warm up. So coaches, with two movements today, work hard to get them to the rack so they can get their barbell loaded with a heavy weight for that first...Read more

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but today, I want you to start heavy and stay heavy today in a 6 set build up of a heavy set of 3. This should get challenging today. I’ve given you 15 minutes to complete 6 sets which will put you on a crunch. Don’t game the first 2 or 3 sets. When we say “heavy day,” that means your starting weight is NOT a warm up. So coaches, with two movements today, work hard to get them to the rack so they can get their barbell loaded with a heavy weight for that first...Read more