CrossFit Republic – CrossFit 🚨 Locker Rental Deal You Can’t Miss! 🚨 Tired of hauling your gear back and forth to the gym? Wrist wraps, jump rope, grips, belt, lifters—now you can keep it all right here at CrossFit Republic! 💪 Our lockers are big enough to fit all your essentials (and even a spare change of clothes). Forget worrying about forgetting—everything you need will always be within arm’s reach. Special Offer: Rent a locker for just $49 for the entire year ! That’s a massive $81 in savings compared to the usual $10 every 4 weeks. 🎉 How to grab yours: 📩 Message us now for details 🗣 Talk to the front desk during your next visit Lock it in today (No pun intended)! Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) 4 Rounds for Time of… 500/400 Meter Row 50 Double Dumbbell Box Step Ups (35s/25s)...Read more

CrossFit Republic – CrossFit Why Joint Health? ​ Phat Muscle Project Premium Joint Health is a supplement designed to support joint and soft tissue health, making it beneficial for individuals engaged in regular physical activity or those seeking to maintain joint function as they age.​ Key Ingredients and Their Benefits: 1. Glucosamine, Chondroitin, and MSM: These compounds are well-known for their roles in maintaining cartilage health and supporting joint function. Research suggests they can benefit cartilage health and mediate oxidative stress in joints. 2. Vitamin C and Manganese: These micronutrients are crucial for total joint and soft tissue health. Vitamin C supports collagen formation, while manganese plays a role in bone formation and connective tissue health. ​ Why Take It: Regular use of Premium Joint Health can help:​ Support joint and soft tissue (bone) health Promote healthy synovial fluid Support cartilage, tendons, and ligaments Mediate oxidative stress Provide highly bioavailable...Read more

CrossFit Republic – CrossFit What Are EAAs? Essential Amino Acids (EAAs) are the building blocks of protein that your body cannot produce on its own. They must come from your diet or supplements. EAAs include nine amino acids critical for muscle repair, recovery, and overall performance. Why Take EAAs? Muscle Recovery: EAAs help repair muscle tissue broken down during workouts, speeding up recovery. Muscle Growth: They stimulate protein synthesis, supporting lean muscle growth. Energy & Endurance: EAAs can improve stamina during workouts by reducing muscle breakdown and fatigue. Reduced Soreness: Faster recovery can lead to less post-workout soreness. Readily Available Form: EAAs in supplements are already in their “free-form” state, so your body can absorb them directly into the bloodstream without the extra step of breaking down protein structures. Faster Absorption Time: Whole protein sources like meat must go through the digestive process, which can take hours. EAAs bypass this,...Read more

CrossFit Republic – CrossFit Junk Headbands Available for Purchase Hey everyone! I had just over a dozen Barbell Games headbands from Junk leftover from the Barbell Games. Most Junk headbands retail for $15+ and I’m selling these for $12. They’re over by the supplements at the front desk. Do me a favor and help me make these go away. Whitney Ridl – April 25, 1986 – April 11, 2025 Athletes, today we are supporting CrossFit Provision as they mourn the loss and honor the life of a very important member of their community and the local CrossFit community as a whole. Whitney Ridl passed unexpectedly on April 11, 2025. She was an avid Crossfitter, enjoyed the serenity of hiking, and cherished anything related to animals. A passionate fan of football, she was equally passionate about family, demonstrating her love through countless acts of kindness and unwavering support. She was known...Read more

CrossFit Republic – CrossFit 🎖 Challenge Yourself. Honor the Fallen. 🇺🇸 This Memorial Day, join us at CrossFit Republic for The Murph Challenge 2025. Together, we’ll pay tribute to U.S. Navy SEAL Lt. Michael Murphy and all those who have given their lives in service to this great nation. Date: Monday, May 26, 2025 Times: 7:30 AM & 9:00 AM Where: CrossFit Republic This workout is free and open to everyone—whether you’re a seasoned athlete or just starting your fitness journey. Modifications ensure anyone can participate. What matters is that you show up, challenge yourself, and live with purpose. Invite your friends. Commit to the challenge. Honor their sacrifice. RSVP on our event page today! https://www.facebook.com/share/1AEFijYgRg/ Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) For Time with a Partner (Teams of 2) 400 Meter Run 100 Overhead Squats (135/95) 400 Meter Run 50 Power Snatches (135/95) 400 Meter...Read more