CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Part 1 With a partner from 0:00 – 20:00 complete… As many rounds + reps as possible in 20 minutes of… 10 Handstand Push Ups 20 Devil Presses (50s/35s) 30 Wall Balls (30/20) Splitting the work however desired. Intermediate: 35s/25s and 20/14 Scaled: 25s/15s and 14/10 Handstand Push Up Scales – 3 Wall Walks – :30 Second Handstand Hold – Reduce Distance by Stacking Abmats – 1:1 Pike Push Ups – 1:1 Double Dumbbell Push Press Daily Strength and Conditioning Team W.O.D. – 25 Minutes. Continued… (Distance) Part 2 20:00 – 25:00 complete… Max distance handstand walk (Cones 30 Feet Apart) Partners can pick up where each other left off if needing a switch out. Handstand Walk Scales – Pike Bear Crawl – Regular Bear Crawl – Max Wall Walks (1 Full...Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Part 1 With a partner from 0:00 – 20:00 complete… As many rounds + reps as possible in 20 minutes of… 10 Handstand Push Ups 20 Devil Presses (50s/35s) 30 Wall Balls (30/20) Splitting the work however desired. Intermediate: 35s/25s and 20/14 Scaled: 25s/15s and 14/10 Handstand Push Up Scales – 3 Wall Walks – :30 Second Handstand Hold – Reduce Distance by Stacking Abmats – 1:1 Pike Push Ups – 1:1 Double Dumbbell Push Press Daily Strength and Conditioning Team W.O.D. – 25 Minutes. Continued… (Distance) Part 2 20:00 – 25:00 complete… Max distance handstand walk (Cones 30 Feet Apart) Partners can pick up where each other left off if needing a switch out. Handstand Walk Scales – Pike Bear Crawl – Regular Bear Crawl – Max Wall Walks (1 Full...Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Part 1 With a partner from 0:00 – 20:00 complete… As many rounds + reps as possible in 20 minutes of… 10 Handstand Push Ups 20 Devil Presses (50s/35s) 30 Wall Balls (30/20) Splitting the work however desired. Intermediate: 35s/25s and 20/14 Scaled: 25s/15s and 14/10 Handstand Push Up Scales – 3 Wall Walks – :30 Second Handstand Hold – Reduce Distance by Stacking Abmats – 1:1 Pike Push Ups – 1:1 Double Dumbbell Push Press Daily Strength and Conditioning Team W.O.D. – 25 Minutes. Continued… (Distance) Part 2 20:00 – 25:00 complete… Max distance handstand walk (Cones 30 Feet Apart) Partners can pick up where each other left off if needing a switch out. Handstand Walk Scales – Pike Bear Crawl – Regular Bear Crawl – Max Wall Walks (1 Full...Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Part 1 With a partner from 0:00 – 20:00 complete… As many rounds + reps as possible in 20 minutes of… 10 Handstand Push Ups 20 Devil Presses (50s/35s) 30 Wall Balls (30/20) Splitting the work however desired. Intermediate: 35s/25s and 20/14 Scaled: 25s/15s and 14/10 Handstand Push Up Scales – 3 Wall Walks – :30 Second Handstand Hold – Reduce Distance by Stacking Abmats – 1:1 Pike Push Ups – 1:1 Double Dumbbell Push Press Daily Strength and Conditioning Team W.O.D. – 25 Minutes. Continued… (Distance) Part 2 20:00 – 25:00 complete… Max distance handstand walk (Cones 30 Feet Apart) Partners can pick up where each other left off if needing a switch out. Handstand Walk Scales – Pike Bear Crawl – Regular Bear Crawl – Max Wall Walks (1 Full...Read more

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Part 1 With a partner from 0:00 – 20:00 complete… As many rounds + reps as possible in 20 minutes of… 10 Handstand Push Ups 20 Devil Presses (50s/35s) 30 Wall Balls (30/20) Splitting the work however desired. Intermediate: 35s/25s and 20/14 Scaled: 25s/15s and 14/10 Handstand Push Up Scales – 3 Wall Walks – :30 Second Handstand Hold – Reduce Distance by Stacking Abmats – 1:1 Pike Push Ups – 1:1 Double Dumbbell Push Press Daily Strength and Conditioning Team W.O.D. – 25 Minutes. Continued… (Distance) Part 2 20:00 – 25:00 complete… Max distance handstand walk (Cones 30 Feet Apart) Partners can pick up where each other left off if needing a switch out. Handstand Walk Scales – Pike Bear Crawl – Regular Bear Crawl – Max Wall Walks (1 Full...Read more