CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes (5 Sets) Complete the Following Complex… 3 Deadlifts + 3 Power Cleans (Unbroken) Build to a heavy complex for the day. Today, this strength portion was designed to test posterior chain muscular endurance across...Read More