CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Front Squats (3 Sets of 3) 1 Sets of 3 at 65% 1 Set of 3 at 75% 1 Set of 3+ at 85% Athletes, I’ve decreased the amount of time for the squat session today in order to make more...Read More
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