CrossFit Republic – CrossFit Bring a Friend Free Saturday – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 400 Meter Run 21 Hand Release Push Ups 200 Meter Single Dumbbell Farmer’s Carry (50/35) RX+: 70/55 Kettlebell Extra Credit: Weight Vest Intermediate 400 Meter Run 15 hand-release push-ups 200...Read More
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