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Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week

Day

May 17, 2025

CrossFit – Sat, May 17

May 17, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time) For Time: 30 – 24 – 18 – 12 – 6 Deadlifts (225/155) Lateral Burpees Over the Barbell Calorie Machine RX+: 275/185 If nice weather and interested in running: 400 Meters, 300 Meters, 200 Meters, 200 Meters, 100 Meters Intermediate 30...
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