CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For Time 500-400-300-200-100 Meter Row or Ski 50-40-30-20-10 Kettlebell Swings (53/35) Double-unders RX+: 70/53 Intermediate For time: 400-300-200-100 Meter Row or Ski 40-30-20-10 Kettlebell Swings (40/30) Double-unders Scaled/Beginner For time: 300-200-100 Meter Row or Ski 30-20-10 Kettlebell Swings (35/25) Single-unders –...Read More