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Day

June 6, 2025

CrossFit – Fri, Jun 6

June 6, 20250
CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) Buy In: 6 Rope Climbs 10 Rounds (5 Each Partner): 50 Double Unders 10 30′ Shuttle Runs (Down and Back = 2) 3 Squat Cleans (increasing weights per round) Buy Out: 6 Rope Climbs (split as needed) RX+: 185/125, 205/145, 225/155,...
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