CrossFit Republic – CrossFit Bring a Friend Free Saturday – 30 Minutes (Time) For Time… Buy In: 800 Meter Run Then 8 rounds of: 20 Single Dumbbell Hang Power Cleans (50/35) (10 Reps on one arm and then switch for 10 on the other) 30 Double Unders Buy Out 800 Meter Run Modify Run with...Read More