CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (Time) For Time (Teams of 2) of… 100/80 Calorie Row 150 Double Unders 100 Deadlifts (185/125) 150 Double Unders 100/80 Calorie Row M/F: 90 Calories Only if all out of rowers, bike 3200/2600 (3.2/2.6 Kilometers) Meter Echo bike RX+: 225/155 Intermediate: 155/105...Read More
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