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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 5, 2025

CrossFit – Tue, Aug 5

August 5, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Shoulder Press (From the Rack) Set 1: 5 @ 75% of 1RM Set 2: 3 @ 80% of 1RM Set 3: 1+ @ 85% of 1RM Daily Conditioning W.O.D. – 12 Minutes (3 Rounds for reps) From 0:00-2:00 (2...
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